Coiled

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Growing up, I was quiet child. Tightly wound. A constant feeling of pressure in my chest from the coils of my feelings. Slowly tightening as the years passed.

Few truly knew me. My circle was small. I was an enigma wrapped in a mystery.

As I’ve gone through life, I have come to realize that my patience to open up is truly a virtue. I also learned that my silence was a detriment. My unwillingness often led to heartbreak.

I’m wiser now. I own the keys to my emotions. Not everyone deserves to be let in. I’ll speak the words I kept in my head and in my heart to those who are worthy.

Iowa: Swiping Left on Excellence

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A chilly fall Saturday during college football season. The chili’s in the crockpot, the coffee is poured, and you are strapping in for an 11 o’clock kickoff between Iowa and Rutgers with Beth Mowins on the call. A slate gray sky producing a light drizzle as 29,000 faithful watch their beloved Hawkeyes.

It’s late in the third quarter with Iowa clinging to a 10-7 lead. A series of unimaginative play calls has Iowa staring at 4th and 2 from the Rutgers 34 yard line. Without the slightest hesitation Kirk sends out the punt team. The sparse crowd goes wild, showering the field with dollar bills as a raucous cheer of “one more year!”echoes through out the half empty stadium. Iowa will find a way to scratch out this win in route to wrapping up another 7-5 season prompting a four-year contract extension for Kirk.

Fast forward to the present. I’m driving on Interstate 80 to a friends house in Waukee Iowa just after 11 AM listening to the Husker pregame show on AM 590 radio. Initially, I wanted to write a heart warming story about the Hawkeye fans waving to the kids at the Children’s Hospital during their home games, but the deeper I drove into enemy territory the more this thought entered my head. The Hawkeye football program reminds me of whenever I open my Tinder app in the greater Des Moines area. As each potential candidate pops up, I find myself constantly dipping my head to the side saying “ehh” Not bad but not great either. Basically, if 7-5 was a state it would be Iowa.

Let me paint you a picture. It’s late Friday night in Waukee, I am finishing off a 12 pack of Busch light from Casey’s, and begin scrolling through Tinder. Through squinted eyes and an elevated blood alcohol content I swipe right on this 36 year-old from Fort Dodge. Boom it’s a match! After a series of what do you like to do for fun messages spanning 2 days, you decide to meet at Applebee’s for happy hour drinks and endless appetizers.

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We agree to meet at 8 so I throw on some Buckle jeans with a button down and head out. I’m still a little giddy after watching Nebraska get Coach Frost his first win so I decide to arrive a little early. The hostess seats me where I can watch the Purdue vs Ohio State game when I see Deborah walk in sporting a Hawkeyes sweat shirt. After shaking my head and muttering “Christ”, I walk over to greet her as a true Nebraska man would.

The meal was less than memorable as you would expect from Applebee’s but they did have a beer they called Hawktoberfest that intrigued me. I inquired about the taste and the waitress said, “ehh, it’s not bad.” Even their beer is 7-5. The dinner conversation between Deborah and I is going pretty well. She’s throwing out some over the top sexual innuendos and invites me back to her place.

It’s about a 15 minute drive to her 3 bedroom ranch which allowed me to catch a few minutes of Big Red Overreaction. By the way, I am a complete gentleman and this is something I never do. Deborah and I settle in on the couch and after a few minutes of discussing how great I think Adrian Martinez will be, Deborah leans in for a kiss. Even though it’s not in my nature to move this fast, I meet her half-way for a sensual locking of the lips.

I feel a slight tingle and say to myself, “It’s 4th and 2 and you are in scoring position.” I was born and raised in Nebraska, lived through the Husker glory years, and am accustomed to greatness. We play with no fear of failure and take chances. I’m definitely going for it! However, Deborah is from Iowa. She grew up with empty trophy cases and years of mediocrity. It’s 4th and 2 for Deborah and without hesitation she punts. We end up watching Double Impact on Netflix and I leave with a hug and thanks for dinner.

The moral of the story is this. Iowa football will always swipe left on a chance at greatness.

Making Brownies with Scott Frost

Nobody in Husker nation is happy with being 0-6 right now! I myself never thought I would see a season like this. Let’s be honest, if you actually watched all six games you know we should at worst be 3-3. Am I abandoning ship? No! Am I trusting the process? You’re Go Big Red I am!

I attended my first game as a one-year-old child in 1975. Opening game in Memorial Stadium against the LSU Tigers! You remember that one, Jarvis Redwine running wild in route to a 10-7 victory! What I remember most about the game was sitting with this beautiful redhead Farrah. My dad had a series of extramarital affair‘s and Farah was his current side piece. She tore pieces of Runza bread and fed me while cheering loudly for Big Red! I put my trust in her to feed me pieces small enough where I wouldn’t choke. Sound familiar current Husker fans?

The Huskers were a dominant force in the early and mid 90s. Their confidence was at an all-time high, they took what they wanted, and looked good doing it. In 2001 something changed all of that. Was it the 62 to 36 shellacking by Colorado? Was it the firing of Solich that sent us spiraling into mediocrity?

The rise and fall of the Huskers is almost a direct parallel to my life in my mid 20s. I was single, In great shape, and dominated the Omaha dating scene. I was confident and had my pick of those fine West O Honey’s. Like the Huskers though, I got cocky and complacent. I didn’t prepare as hard, I changed my pick up lines, and changed my cologne. It was an utter disaster.

I could have given up. I could have settled for some methed out tweaker from Council Bluffs. Ie. Callahan, Pelini, and Riley. I kept grinding though, and after 20 years of bad dates and failed relationships I’m back on top… literally. We have to trust the process!

There will be some bumps in the road. This team is loaded with young talent. Guys like Martinez Washington and Farnsworth are too good to fail! Do you ever make brownies and notice there are some lumps? Did you toss them in the trash? Hell no! You eat them because they are brown and delicious just like our Huskers! I actually have a great recipe on Pinterest if any of you are interested.

I want to keep this brief. Back the Big Red, bundle up for the incoming Frost Warning, and for the love of God stop making those terrible Frosted Husker t-shirts! GBR!

How a Rough Upbringing Shaped Me as a Man

In my initial blog post,

“Free Weights and Freedom” https://wp.me/p9wDyf-G , I discussed my inability or unwillingness to express my feelings and emotions. As a child and even throughout most of my adult life, I never fully gave friends and lovers full access to me emotionally. As my good friend Brad Dilly likes to say, “I am an enigma wrapped in a mystery.”

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I grew up in a household with an alcoholic mother who drank nightly and a father who was a small time drug dealer which caused me to feel like I always had something to hide. I kept everything locked inside. This obviously had an effect on me and is the main reason why I am reserved in nature and have a hard time fully opening up to people. I will say this however; my upbringing made me the strong resilient man I am today. It took me a long time to realize where my resiliency comes from. Through all of my parents problems, they always provided for my brothers and I and ensured holidays were special.  For years, my mother battled her drinking demons and eventually won at the age of 50. She has been sober for the last 16 years. My mother also quit smoking, got her drivers license, and now has multiple tattoos.

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My father has been sober from his drug addiction for 25 years. As an 18 year old kid, new to the military and living in Alaska I received a call from my dad, saying he was checking in to treatment. Hearing my dad sound so defeated broke me down. My father is a Vietnam Veteran and a hero to me. He beat his addiction because his family meant more to him than the drugs. In September, my mother and father celebrated their 47th wedding anniversary. I know they truly love each other!

 

Despite all the issues I faced growing up, I don’t hold any grudges against my parents.  It was important for me to tell them because of the guilt I know they felt. These experiences shaped my character  and molded me into the man I am today. Some of my greatest attributes are that I do not rattle easy, I am even-keeled, and was unflappable during four deployments to war. I refuse to use it as an excuse as much as I don’t wear it like a badge of honor.

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Since my divorce, I have made a conscious effort to work on this, and these heartfelt words about my closest friends are part of my progression.

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I was thinking about how much I enjoyed last weekend and it brought me back to this picture. There are not 3 people (outside of immediate family) on this planet that I am closer to than Bartlomiej Kukula, Justin Spalding, and Brad Dilly. This picture of us is more than 17 years old and the fact that all of us were there together last weekend shows how much we still mean to each other.

Left to Right: Justin, Bart, Adam, Brad

I have known Bart and Brad for almost 30 years and Justin now for 17. It always amazes me to see that no matter how much time we spend apart, we alwayspick up right where we left off. We have shared our highest of highs and our lowest of lows with each other. The three of us have always been there for each other (fucking tearing up typing this, man up Tripp) and I know if ever called upon,they would be there at the drop of a hat.

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Last weekend was everything that makes our friendship special. Brad and I share a similar upbringing that forever bonds us. Both of us had less than ideal childhoods but we managed to persevere. Brad describes us as fucking grinders! We lived together for a short time when I was in Omaha as a recruiter in 2001. Within a few months of moving in, the neighbors referred to him as a sick sad creep, he drove his car through the garage door, and pioneered online dating. He is always down to participate in some shenanigans. I will talk about a bachelor party we hosted at our house that involved Twister and baby oil at a later date. With Bart living in Poland and Justin living in Des Moines, Brad and I have become very close. He is my brother.

Brad and I watching Husker football

Bart and I met at South High as freshman and shared honors English together. Our bond formed through our love of sports and the Spring Lake Football League. These games were absolute wars on the gridiron that were not for the faint of heart. This league produced Hall of Famers such as Mike Boldt, Todd Gillespie, Don Bitler, Chris Navarrette, along with Brad, Bart, and myself. Bart and I both joined the military out of high school and our Army service will be something we can share with each other. This experience paid off huge during the Bomb Burrito recon mission after karaoke.

We both love lifting weights and I was fortunate to have Bart handle me at my first powerlifting competition last July. I was a nervous wreck the morning of the meet. Bart was there to help me warm-up, keep me calm, and was spot-on with the attempt selections. Bart’s coaching was the main reason I made all nine of my lift attempts. I could see it in his face and hear it in his voice how excited he was for me. After the competition, I went back and watched the videos of my lifts. In the background you can hear Bart yelling words of encouragement and cheering after a made lift. I was just as happy that Bart was able to be there and contribute to my success than with my own success that day.

Bart and I after my first powerlifting meet

Justin and I met through Bart when they both worked at 24-hour fitness in 2002. I eventually moved in with them and greatness was born! Justin and I bonded through our mutual enjoyment of entertaining people. We became dance floor legends at Eli’s and were so good that guys thought we were gay and women tried booking us to “perform” at bachelorette parties. Our first ever karaoke performance was completely unplanned at Beer City in South Omaha. We saw a microphone, a crowd, and at that moment a beam of light shined down on us and we knew our purpose. Our greatest karaoke achievement came when we won a contest for best duo at Club Roxbury in Omaha. Our prize was being taken to Denny’s by three women with lovely personalities. Justin and I enjoyed our Santa Fe Skillets while the three ladies hurled sexual innuendos our way. Justin and I played well off of each other and would test random comedy bits on unsuspecting people. One of our greatest bits was convincing when that we were B Movie actors on Cinemax… better known as Skinemax! I still feel bad for the poor Hooters waitress that stayed up until 2AM to catch is in the highly acclaimed movie, The Sexperiment.

The Dynamic Duo

We recently created the group FGI (Fun Guys Incorporated)on Facebook . FGI originated in 2002 during a trip to Worlds of Fun in Kansas City. This trip could be an entire blog post but here are a few of the highlights. Illegally parked, illegally camped (Bart for some reason wanted to sleep in a tent), botched dine and dash, invited back to a hotel only to be kicked out, almost mowed over by a tractor, nearly thrown out of Oceans of Fun, snuck into Worlds of Fun, and drove back by security to our illegally parked vehicle. It was at this moment when Bart said to us, “We are just a bunch of fun guys!”

https://www.facebook.com/groups/812443688936141/

FGI has brought me closer to another great friend of mine Don Bitler. Bit, let’s make an effort to see each other soon. He is an incredible storyteller that contributes to this blog. We will finish the book about the Chicago road trip in 1991.

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Maybe I’m a bitch for writing this but I want these guys to know that I do, and have always appreciated our friendship. We have had some epic fucking adventures and I truly love you guys.

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Don’t keep words in your heart and in your head. Tell people how you feel and value your friendships.

 

Free Weights and Freedom

It takes a certain type of person to raise their right hand, swear to an oath of enlistment, and enter military service. You must have a desire to serve and be a part of something greater than yourself. Plenty of people almost join the military but never go through with it. There are several standards that must be met including height, weight, legal, and physical fitness standards

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During my time in the Army which spanned over 20 years, I was fortunate to serve with some amazing people and deploy four times to all inclusive resorts in Iraq and Afghanistan!

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When you think of the word freedom, what comes to mind? William Wallace in Braveheart yelling, “FREEEEEDOM?” A bald eagle? As a retired US Army Veteran and Warrant Officer, the word freedom would conjure up an image of me shirtless, toting an AR-15, and having a mullet. Not that there is anything wrong with that, however, I feel a lot of us Veterans think freedom is wrapping yourself in the flag and being ‘Merica as F*ck!

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Today, I am going to describe how I struggled to discover my true purpose through fitness and service and what freedom truly means to me.

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The Army does an adequate job of preparing you to meet the fitness standard through unit physical training (PT). As much as I loved jogging mile after mile and the hundreds of overhead hand claps, I needed more. I developed a passion for fitness and nutrition that turned into a continuous quest for knowledge. As I became further educated, my body and mind reaped the benefits of my hard work and education. Other Soldiers in my unit began to take notice and would come to me for exercise and nutrition advice. I was by no means an expert but it was something I was passionate about and enjoyed helping others reach their goals.

After my last deployment to Afghanistan in 2013 I decided to submit my retirement paperwork. I felt I had accomplished everything I set out to do and my family was excited about returning home to Omaha. My retirement request was approved and I retired from the Army effective 1 February 2015. The transition from active duty to civilian life was not an easy one for me. I needed to show income outside of my Army retirement in order for us to buy a home. I ended up taking a job that made me absolutely miserable. During the summer of 2015 I also developed severe tendonitis in both of my patella’s that forced me to drastically limit my weightlifting. This combined with a job I hated brought on serious depression. I am reserved by nature but this caused me to withdraw from my wife and children. Instead of going to her for help, I shut her out. This led to my wife of 13 years filing for divorce. I take full responsibility for my actions, but I will not shoulder all of the blame. When you are married and say you love one another, you fight for each other. This to me felt more like an ambush and a betrayal.

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It is difficult to describe how the separation and eventually divorce hurt me. A void in my life was created but I needed to find the root cause of my issues. Yes, the job sucked and I was injured, but after some soul-searching I realized the true void was not serving anymore. I just finished serving selflessly for my country and that came to an abrupt end on 1 February 2015.

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After a few months my body recovered and I was back to working out on a regular basis. Though I felt better physically, I still had a burning desire to serve my community. A great friend of mine Jason Collins, who I served with in Iraq and I developed an idea to create the nonprofit organization Free Weights and Freedom. https://www.instagram.com/free_weights_and_freedom/

Our vision and mission is to provide fitness and nutrition classes to First Responders, Veterans, and their family members at no cost to them. Due to the nature of their line of work, these heroes often develop physical and emotional issues. Our organization provides a service that addresses their social, physical, emotional, and family needs. We provide an environment where they can gather socially and become comfortable talking about their problems amongst their peers while becoming physically fit.

 

 

I stumbled upon a TED Talk recently that reinforced what I feel is my true purpose. It asked the following five questions:

  1. Who are you (your name)
  2. What do you love to do or feel supremely qualified to teach people?
  3. Who do you want to do it for?
  4. What do they want or need from you?
  5. How do they change or transform as a result?

I challenge you to think about these and answer them.

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Finding my purpose and pursuing my passion is what provided freedom from the depression I was feeling. Fitness and serving others gave me the freedom to discover who I truly am and become the best version of me.

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Lifting is more than looking good naked. The pursuit of strength has brought me confidence. My children look up to me, respect my discipline, and my work ethic.

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Throughout this series of blogs, I will drill down into my previously stated issues. I ask you join me and discover what your true purpose is and what freedom truly means to you.

Being the Best You

It was a Tuesday morning, December 5th. The phone rang, and the doctor on the other line very casually said, “We got the pathology report back. It’s squamous cell carcinoma cancer.”

Rewind to mid-October. I remember watching the Dodgers in the post season and having this small, annoying sore underneath my tongue. It was more of a nuisance than it was painful. I passed it off as a canker sore, although I hadn’t had one of those since I was a teenager. “It will go away”, I kept telling myself. It didn’t. It kept growing, and it became painful, to the point I couldn’t eat certain foods and I had trouble swallowing. It had been a whole month now, and the lesion had grown to the size of a dime. I couldn’t find anything on the internet that remotely looked like what I had going on in my mouth, so I remained confident that this was nothing, and it would go away. I gargled salt water, hydrogen peroxide, apple cider vinegar, convinced I could home remedy this thing.

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I decided to make the call to an oral surgeon to take a look. I booked an appointment, and within a couple days, I was sitting in the surgeon’s office.

“We’re going to cut it out and send it off to the lab”

I knew this was the most probable outcome, but still, I asked the Doctor, “Just a piece?”

“The whole thing. Doesn’t make sense to just cut a small piece out and leave anything remaining.”

“Ok, so when are we going to do this?”

“Right now”

Now my mind was racing, thinking of the pain that would be involved in doing this procedure. I was 100% accurate in my assessment. The Doctor swabbed a topical anesthetic and let that set in for a bit. Then came the big guns.

“This is going to pinch,” he said as he jammed the syringe with anesthetic deep into my tongue, underneath the lesion.

I death-gripped the arms of the chair, waiting for this torture to end. “JUST BREATHE!” the doctor’s assistant tried to comfort me. The procedure took about 10 minutes once I was all numbed up. Doc sent the lesion off to a pathologist, and I would have the result in about a week – a whole different kind of torture.

“Squamous cell carcinoma. We need to set you up with a head and neck cancer specialist.” I was in a fog. Cancer?!?! Seriously??? Doc said I was a little young – his oral cancer patients are typically in their late 50’s – especially for a guy who doesn’t smoke and is only a casual drinker, at most.

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The Oral surgeon, Dr. Beehner, was amazing during this process. He contacted an Oral Cancer Specialist that he trusted, Dr. Simms, and told him the story. Dr. Simms office notified him they were booked a month out. “No,” Dr. Beehner said, “We need to get him in there now.” They made it happen for me. A week later, I was laying on the MRI table.

The news was both good and bad. Dr. Simms didn’t see anything to indicate the cancer had spread to any lymph nodes. That’s not to say it’s not there, but he didn’t want to open up my neck for no good reason. For now, that will need to be monitored – every 3-6 months for the foreseeable future.

The bad news, was that the initial pathology report indicated that the cancerous cells on the sample were a bit too close to the margins to be deemed safe. I would have to go through a second tongue procedure, to make sure they get it all.

As I’m sitting here writing this, I’m in excruciating pain from the 2nd procedure that was done today. This time required surgery, since they had to keep me out for an extended period of time while they run the sample to pathology and test it, before determining whether or not more would have to be cut out.

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Upon waking up in the recovery room, the first words out of my mouth were, “Did they get it all?”

“They did.” I sobbed uncontrollably – maybe it was the anesthesia wearing off, maybe it was the flood of emotion that I had been keeping in.

“Let it out,” the nurse was hugging me as I cried like a baby.

It’s been a surreal couple months. When I first heard “carcinoma”, I really had no reaction. It didn’t sink in. I just knew I was relieved to have it out of my body. A day or two later, though, I went to a darker place, checking out WebMD and seeing all the horror stories. I was convinced that my tongue would be removed, along with my voice box. I was never going to talk or eat food through my mouth/throat. The mind plays cruel tricks with you if you let it. I wasn’t feeling sorry for myself or asking “Why me?”. Far better men than I have suffered much worse, so why NOT me. I almost feel like a pussy. Hell, this was easy. My Mom had gone through some brutal chemo and radiation after being diagnosed with breast cancer 3 years ago.

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This isn’t over by any means. This could pop up again in a couple months or a couple years. What this did, however, was give me a big punch in the nuts. I need to do better. I need to live better. I need to be a better person, a better husband, a better father. I’ve spent too many years in a chair, working. Ten, 12, 16 hours some days. A slave to the chair since late 2001.

I immediately cut out energy drinks. I had been drinking 1-2 a day for years. Years! I was drinking sodas on top of that. Coke was my poison. For the time being, I’ve decided to forego all alcohol and I’m weaning myself off the Coke. From this day forward, my only caffeine comes from coffee.

In The FGI Podcast, we focus on sports, dating, relationships, sex, beer, etc. It’s more than that, though. I think it’s about living a better life, being the best YOU you can be. It’s about laughing at everything along the way, because there is humor in the most morbid and mundane.

I’m definitely not a New Year’s resolution guy. If it’s worth doing, you’ll do it now and not assign a date to it. I’m also really in no position be giving anyone advice. I just wanted to share this experience because it HAS changed me. At 43 years old, I’ve simply decided to just BE better.